Is your pelvic floor holding you back?
Do you suffer with:
- Bladder/Bowel weakness
- Pelvic Organ Prolapse
- Overactive Bladder
- Painful Sex
The Pfilates program is here to help.
10 minutes of specific training a day can achieve results in as little as 28 days and in 80% of cases resolution in 3 months.
How does it work?
The Pfilates program uses the principles of plyometrics and the control of Pilates to increase pelvic floor activity by up to 10x a standard kegel exercise. The program is simple, easy too follow and will take 5 minutes twice a day and results can be seen as fast at 28 days.
The Pfilates Program
The Pfilates Program is by far the most sophisticated program for regaining bladder control on the market. Created by Dr Bruce Crawford, a Board Certified Urogynecologist. The Pfilates Program restores bladder control in just 4-6 weeks.
This program of movement is the result of 10 years of extensive research that has proven certain types of movement are more effective than the traditional Kegel exercise.
Dr. Crawford believes “Bladder Control is a Fitness issue….and Deserves a Serious Fitness Solution’. Dr Crawford has personally trained over 2000 Physical Therapists and Pirates instructors all over the world in this amazing method. Now you can have access to this same training at home with minimal (but consistent) effort.